Training with John Attrill

Today I finally got the chance to take my camera to the gym and snap John in action. Watching John train others has been a great experience. He encourages his clients to be at their best and although very humours he keeps a high level of focus on the trainee.

Seeing John implement his disciplines on himself has helped me see how much focus this man has. Analysing every move and performing with great posture, every exercise executed to the bodies full potential. His understanding of Plyometrics is extensive and you can see the purpose in every set.

I'm thankful that I have had the pleasure to train and spend time with this awesome individual and can't wait to see his plans unfold over the next 6 months.

John understands strength in calmness to the fullest and seeks it during those last few reps, when the body screams no but the mind says go. If I could sum him up in a few words I would say 'training at its very best'.

Keep an eye on his instagram at johnattyfitness and check for his number in the blog below.